Hello, my name is Chong Lee.
Please, welcome to my meditation course.
You will learn to gain inner strength,
be able to eat more sushi,
increase concentration during karate practice,
better focus when taking photos,
and you will see more clear also.
Lesson number one:
Now, I will put you into deep meditation.
Please lie down.
Feel OK?
Comfortable?
Now, close your eyes.
You only hear my voice.
You take a deep breath and exhale slowly.
Like this.
You feel relaxed.
Ah...
You feel tired.
You just wanna sleep now.
Your toes are feeling very heavy.
You feel relaxed.
Ah...
You feet are like stones, heavy.
Your leg sinking down into mattress.
You feel relaxed.
Ah...
And also, now, left arm, very heavy.
Right arm, also very heavy now.
You feel relaxed.
Ah...
Your hand, fingers, very heavy, very heavy now.
You feel relaxed.
And also your neck and your ears, your nose, very heavy.
You feel relaxed.
Ah...
Now try, remember, when you were a little boy, little girl, playing in green field.
Free your mind like that.
Go on.
You feel relaxed.
Ah...
Now, imagine, you are like a leaf in the wind, flying, just like a little butterfly.
Think of your first ever sushi meal you had.
Use them good thoughts to fish in the sea, please.
Thank you.
You are tired, but you feel relaxed.
Ah, my walkie talkie!
Mr. Chong.
Yes?
Yes, no, no, no no no, no, mama, no, I won't come late. I haven't got time now. OK, gotta go. Yes, say hello to Dragon. I also miss him. Thank you, bye-bye.
OK, sorry.
You just want to sleep now.
Imagine flying on the back of your dragon.
Nice and slowly, looking down on mountains.
Maybe you take some pictures.
Wave to fortune teller.
And your geisha.
And there she is, you have been looking for her, yes? Yes?
You feel relaxed.
Ah...
And then, you're very tired now.
You feel... you feel relaxed.